Women's Fitness (UK)

KATYA & AIMEE

Friendship lifts their workouts & could boost yours too!

MOVE YOUR WAY

This is a time of year when talk tends to turn to how stressed and busy we all are, and how finding time to work out has become nigh on impossible. Normally, we at WF will then step in and tell you that you do have time to exercise and it doesn’t have...

MAKE REST DAYS COUNT!

AIMEE VICTORIA LONG Aimee is one of London’s premier fitness experts, trusted by those who seek sustainable, real results. Her unique approach combines Pilates, barre, strength training and HIIT. Visit aimeevictorialong.co.uk Q A friend does a...

GET FIT AT HOME!

Do you exercise at home? According to recent data, more of us exercise at home than in another setting, and nearly half of us do it at least twice a week. It’s not an ‘either/or’ situation any more. With many gym providers supplying on-demand workouts...

On my fit list this month

Makes scents Feet first

STAYING WELL

While putting the August issue together, I listened to a programme on parenting and the overwhelm that many feel – and I agree, mostly from my own experience, that it’s a juggle for mums and dads today. Perhaps it's even more tricky as we hurtle...

SEIZE YOUR MOMENT

Let me ask you a question: is today the day? The day you finally start that training programme. The day you sign up for the event that frightens and inspires you in equal measure. The day you try the activity you’ve always wanted to have a go at, or...

CYCLE TO FITNESS

Training tips Essential kit Post-ride yoga

WALK TO FITNESS

There are many awareness days, weeks and months each year, but the one I like to draw attention to every May is National Walking Month. As I write this from overseas, where the weather is good and walking for fitness is rife, I feel enthused to up my...

TRAIN SMART, GET RESULTS

EAT WELL, MOVE BETTER

There’s an oft-used saying that ‘you can’t outrun a bad diet’ or – as I like to put it – an active lifestyle shouldn’t replace a good diet nor should a good diet replace an active lifestyle, they must go together. This is something I’ve become more...

STRONGER, HEALTHIER FITTER!

STRONGER, HEALTHIER FITTER!

SMASH YOUR GOALS

Hello, 2025! It’s time for a new year – 365 days of opportunity to work towards a goal that will leave you feeling accomplished, whether that’s to practise meditation daily or to run a marathon. As I sit down to write this issue’s Ed’s Letter, it’s...

5 MINDFUL WAYS to balance your body

DON’T SKIP A REST DAY!

Do as I say, not as I do. Never has a phrase been more apt than this to my years spent spouting about exercise recovery. As a fitness writer, I extolled the benefits of regular rest days, especially active rest (ie ‘gentle movement’ days) and recovery...

HOW TO GET FIT AT ANY AGE

7 MOVES TO RESTORE YOUR PELVIC FLOOR

‘I’M GRATEFUL FOR THE FREEDOM I FEEL’

Fitness star Alice Liveing reveals the 4 steps she took to find inner peace

‘I test my limits in an environment where every second counts’

Inside the mind of a record-holding freediver