Runner's World (UK)

Sports Nutrition Awards

The best products from gels to bars, hand-picked by experts

28 Running with purpose

Inside Elsey Davis’s epic 400-mile run around Cornwall

Best backpacks for every run

Best backpacks for every run

Reduce race-day anxiety by practising mindfulness

Boost Strength And Speed In Five Minutes A Day

SOMETIMES THE SIMPLEST exercises are the most effective. Take skipping, for example. Already popular among many runners of tomorrow in playgrounds across the land, its benefits are impressive and fast-acting. According to a new study, just five to 10...

Simple exercises to help you keep going for longer

RUNNING FAST ON TIRED LEGS is the marathon runner’s holy grail. And a new research suggests there’s a reliable way to achieve it: strength training. A Loughborough University study on 28 trained male runners found that twiceweekly gym sessions can lead...

MOUNTAIN CLIMBING

An Alpine running adventure

SAVE 3% ENERGY WITH THIS EASY FORM HACK

SAVE 3% ENERGY WITH THIS EASY FORM HACK

SMASH YOUR GOALS!

Use This Plan To Stay On Track And Hit Your Targets

A BEAT-INJURY PLAN FOR OLDER RUNNERS

A BEAT-INJURY PLAN FOR OLDER RUNNERS

SIMPLE MOVES FOR A STRONGER BACK

FIT FOR LIFE!

10 Ways To Take Your Running Further In 2025

CLIMBING HIGH

What keeps Kílian Jornet at the top of his game?

Upgrade Your Running Power Muscles

Your Shortcut To More Core Strength

SOMETHING FOR EVERYONE

Why the running world is bigger than ever

PARALYMPICS SPECIAL

And Team GB’s Brightest Stars On Winning Gold And Changing Mindsets

MOVES FOR MORE ENERGY

58% Fewer Injuries In Five Easy Moves The ‘foot core’ workout

THE FEET PLAY A FAIRLY PROMINENT ROLE IN RUNNING, but how many of us consider strengthening them? Perhaps we should. According to a recent study*, runners who did a year of ‘novel foot core strengthening’ reduced their expected injury risk by 58%. Here...