Psychologies (UK)

Trust Your Gut

Reclaim your voice and set new boundaries with this proven programme of micro decision-making

Welcome!

If you had to choose one picture to represent this last year, what would it be? And would it make you laugh — or cry? I’ve probably taken more pictures this year than in any other. But they’ve almost all stayed tucked away, never to be seen again, in a...

Welcome!

It’s the lights that make Christmas for me. Not the sparkle, or the glitter, or the presents, or the food, but the lights. That’s what I most look forward to. Lights on the tree, lights in the windows. Candles, fairy lights, I don’t care, I love them...

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It’s my birthday this month, which coincides with half-term, and we’re off on holiday. For the last couple of years we’ve been to Germany. It’s a spectacular destination at this time of year, but we especially love some of their (slightly peculiar)...

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There’s nothing like talking to a psychologist about using your phone too much to realise just how much you’re using your phone. So after months of talking about it, I’ve bitten the bullet and I’m going dumb. Yes, I’ve hooked myself up with an...

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WAYS TO TACKLE PERIMENOPAUSE NOW

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Can you hear the bees buzzing? That’s one of my favourite summer sounds, as I sit in the garden and hear them quietly hum around me. Of course, more o than not they’re drowned out by squeals and shouts as a game of cricket is played out, or I have to...

IT'S YOUR TIME TO PRESS PAUSE!

O 10 ways to find calm in under a minute O Where to find sanctuary in everyday life O What do you need to take a break from?

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Do you use the f-word? I have a confession to make: for years I avoided it, but I’m starting to use it more a more. Sometimes there’s just no other way to expres frustration and annoyance with the world than that word. And do you know what? I’m going...

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What were you doing five years ago today? Unless you’re a key worker (and hats off to you if you are, you are all heroes) then you were probably at home, mayb making sourdough or banana bread, maybe desperately trying to homeschool your kids while...

BOOST YOUR ATTENTION SPAN AND FIND YOUR FOCUS

GIVE YOURSELF A MENTAL SPRING CLEAN

G FC E AC

FIND YOUR SPARK!

O Easy ways to feel full of life! O Get in touch with your sense of purpose O What do you need to get out of your rut?

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Is there anything more wonderful on a winter’s day than seeing the sun shine down through a bright blue sky? I’ve spent much of these last few weeks curled up under a blanket, cosy and warm, but this morning, I just can’t wait to get outside to enjoy...

RESET YOUR HEALTH IN JUST FOUR WEEKS

HOW TO SPOT A NARCISSIST

MAKE THIS WINTER WONDERFUL!

● How to slow down and enjoy the change in season ● Ways to embrace nature to help you rest and retreat ● Test: Identify your winter wellness affirmation

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Crunching through crisp russet leaves, enjoying the long, golden sunsets; I can’t help but love this time of year. Yes, spring is uplifting, and summer, when it comes, is glorious – but autumn days have a special magic for me. Besides the beauty, it’s...

BREAK FREE FROM THE PAST!

● Learn how to get the fresh start you want ● Find out what’s stopping you at home, at work and in love ● Discover ways to live a more meaningful life

Welcome…

As I look out of my window, I’m reminded of that old che the grass is always greener. It quite literally is greener on the other side of the fence in our case – we are not natural gardeners, and our lawn’s a bit of a state – but, also, I can’t help but...

5 EASY WAYS TO RELAX – INSTANTLY!

EASY WAYS TO RELAX – INSTANTLY!

HELP YOUR FRIENDSHIPS FLOURISH

● Discover easy ways to connect with new people ● Overcome worries about getting in touch with old friends ● Find out how to keep friendships strong