Men's Fitness

EDITOR’S LETTER

When we featured the mankini-wearing, Marvel baddie Sacha Baron Cohen on our August front cover, we could never have expected the global coverage that issue would receive. It made every national newspaper in the UK and abroad; magazines around the...

PRIME YOUR BODY & MIND

EDITOR’S LETTER

By the time this issue comes out, I will have been at the helm of this illustrious title for a whole year. And what a year that has been. In the last 12 months, I have interviewed sporting icons (such as Eliud Kipchoge, Sir Mo Farah, Ali Brownlee and...

EDITOR’S LETTER

I'll let you in on a secret. I have always run to music. Ever since I was a nipper, I've enjoyed the sound of whatever band I was listening to at the time playing in my ears as I bounded around the roads and fields where I lived. Of course, technology...

THE ONLY 30-MINUTE DUMBBELL WORKOUT YOU’LL EVER NEED

This 30-minute dumbbell workout was created by personal trainer, running coach, fitness consultant and co-founder of Track Life Ldn, Omar Mansour. It’s designed to challenge all the major muscles in your body – typified by the opening exercise, which...

EDITOR’S LETTER

This morning, I tried something new: I tried slowing down on my morning run. And it wasn't just because the temperature was already scorching hot (it was, but that wasn't my motivation). No, what I was trying to do was run longer, not faster. This is...

8 HYROX MISTAKES YOU HAVE TO AVOID!

TRAIN SMARTER, NOT HARDER

MAN ON A MISSION

WHAT I EAT TO STAY IN SHAPE

10 BEST WEIGHT PLATE EXERCISES

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The kettlebell is beginning to get the credit it deserves, and for good reason. Its top-mounted handle makes it the ideal tool for ballistic, swinging movements, giving workout options that are tough to replicate with dumbbells or a bar. Because moves...

25 BEST DUMBBELL EXERCISES

The foundation of any home gym set-up should be a set of dumb-bells and a gym ball. The reason they’re so useful is that they are so versatile. You can target any body part in a variety of ways, increasing your chances of losing fat and gaining...

STRONGER, FITTER, FASTER

INSIDE: HOW TO…

1 Get stronger with Eddie Hall’s strength commandments (p14) 2 Believe and achieve Unpacking the science of the placebo e ect (p36) 3 Train with TRX 25 of the best exercises for every muscle group (p63) 4 Work your core 16 moves to sculpt and...

EDITOR’S LETTER

As leaves continue to fall, days shrink and thermostats get cranked up, this issue will equip you with the tools and knowledge to optimise every workout, no matter how busy you are or bleak the weather outside. For starters, we’re bringing you a...

THE MUSCLE WORKOUTS SPECIAL

BUSY GYM? THIS IS THE WORKOUT FOR YOU

SCULPT YOUR ABS!

Agood core workout should target every muscle in the core region, including the rectus abdominis, obliques, transverse abdominis, and lower back muscles. This comprehensive session does exactly that, with exercises from mountain climbers to single-arm...

EDITOR’S LETTER

Welcome to the July issue of Men’s Fitness, your one-stop shop for elevating mind, body and soul. With Paris 2024 looming into view, we show you how to train like an Olympian with the help of two of Team GB’s leading lights: slalom canoeist Joe...