Publication

Monday - 28th September, 2026
Cover of Women's Fitness Australia/NZ

Sonia KRUGER

LIFE + WELLNESS You have such a busy career and schedule. What does feeling healthy and well look like for you these days? For me, feeling healthy is less about looking a certain way and more about having energy and strength. I want to be able to work...

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Monday - 27th July, 2026
Cover of Women's Fitness Australia/NZ

Winter has a way of inviting us to slow down.

And as busy women juggling multiple roles, multiple responsibilities and multiple people relying on us, I encourage us all to warmly accept that invitation. Because if not now… when? You know you need it. You’ve needed it for weeks. Months. Maybe...

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Monday - 25th May, 2026
Cover of Women's Fitness Australia/NZ

EDITOR’S NOTE

Ladies… it’s almost winter - and I couldn’t be happier. Winter - the perfect time to step back, rest, restore and recharge. For the women who are craving a slower pace, this is your time. The thing is… we often feel ‘slowing down’ is a bad thing. Given...

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