Prevention (Australia)

SUMMER BODY CHEAT SHEET

✓ Instant glow ✓ Bare-calf conf idence ✓ Next-gen firmers

Walk this way

Follow these steps if you want to treat knee osteoarthritis naturally. Plus, how too many meds can knock out your balance.

it's time we talked about menopause

Talking openly about menopause helps shift outdated thinking, which opens the door to better care and support, so women have the confidence to take charge of their health. YOU CAN HELP CHANGE THE CONVERSATION AROUND MENOPAUSE BY: STARTING MEANINGFUL...

Love is in the hair

Hair giving you grief? Turn those misbehaving curls, grey roots and unflattering shades into your best friends forever.

Running cold

Pain scientist Donna Urquhart shares her cool journey that saw her go from recreational runner to world record holder in sub-zero Antarctica.

Natalie Gruzlewski: A life well-travelled

Whether it’s crisscrossing Australia for work or doing mum duties, the TV presenter always carries her sense of adventure with her.

Angela Cox: “The ocean has saved me”

The talented news presenter opens up on her private health battles and how the sea has kept her afloat.

Michelle Bridges’ midlife makeover secrets

The health and fitness pro reveals her top ways to come out of the menopause transition a winner.

Boost your gut health

Time to SHINE!

Happy hair days: fall back in love with your locks Get glowing with our must-have beauty buys

It’s time to talk menopause.

Menopause is a natural part of life for half of the world’s population, yet it’s still often misunderstood, disregarded or kept hidden. We believe menopause needs to be talked about more to increase awareness and understanding, and so that no woman...

Allison Langdon

Readying herself for the Paris Olympics, the talented TV presenter shares a few golden – and not-so-golden – moments from her life.

LOSING WEIGHT AFTER 40

LOSING WEIGHT AFTER 40